Psychotherapy
People often come to therapy seeking relief from sadness, anxiety, depression, worry, or a sense of feeling stuck. Psychotherapy is a collaborative process that can bring clarity, perspective, and personal growth. It provides a space to better understand your emotional and relational life, and to create meaningful change, improving the quality of your life. Therapy offers a unique opportunity to make sense of your experiences and connect in a deeper, more authentic way.

Individual therapy
Individual therapy is about finding greater satisfaction and meaning in your life and the choices you make. Together, we explore the challenges you’re facing and develop practical skills to navigate overwhelming emotions more effectively. Our work may involve identifying patterns, strengthening your inner resources, and building tools for more fulfilling communication and connection. Individual therapy is a space where you can gain clarity, support, and new ways of approaching both yourself and your relationships

Couples Therapy
Every couple brings their own dynamic and set of challenges to therapy. Common concerns include communication breakdowns, recurring arguments, unmet emotional needs, financial stress, or parenting conflicts. In couples therapy, I work with you to understand and resolve these issues, improve how you communicate, and rebuild closeness. The goal is to strengthen your relationship by fostering deeper understanding, respect, and connection.

Testimonial

"Emily has changed my life. She gave me strength when I was terrified and held up a light for me when I was in the darkest dark. She lead me with understanding and humor and grace. She gave me time and permission to heal.  She helped me to appreciate and believe in and stand up for who I really am. I am a new person now at the beginning of an exciting new chapter in my life and Emily helped me get here. Saying I will be forever grateful isn't saying enough. I  will always consider Emily to be one of the greatest influences upon my life."          -- B.F.